There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Source: Self
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.
Source: Medical Xpress
There are many causes of groin pain, or discomfort in the area where your abdomen meets your legs. The most common ones are muscle, tendon, and ligament strains, which often affect athletes but can happen to anyone.
Source: Verywell Health
Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
Source: Medical News Today
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Source: Medical Xpress
