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  • Water on the Knee (Effusion) Causes and Treatments

    Water on the knee is when fluid collects around and inside the knee joint, causing pain and swelling. Also known as knee effusion or fluid on the knee, it can occur whenever there's damage to the joint due to injury or underlying disease, such as arthritis.

    Source: Verywell Health

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  • What Is Hip Dysplasia?

    Hip dysplasia is a condition that occurs when the hip socket (acetabulum) is too shallow to fully support the ball of the hip joint, called the femoral head. This typically affects a developing fetus, a condition called congenital hip dysplasia or developmental dysplasia of the hip (DDH). However, symptoms can appear during adolescence or even in adulthood.

    Source: Verywell Health

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  • 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

    There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

    Source: Self

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  • Glute force: Why big, strong bum muscles matter for your overall health

    Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.

    Source: Medical Xpress

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  • Groin Pain: Causes and Treatment

    There are many causes of groin pain, or discomfort in the area where your abdomen meets your legs. The most common ones are muscle, tendon, and ligament strains, which often affect athletes but can happen to anyone.

    Source: Verywell Health

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