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Dr Edward Petrow, Orthopaedic Hip & Knee Surgeon, Tucson, Oro Valley, Pima County, and Saddlebrooke, Pinal County, AZ / Blog

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  • Chondromalacia Exercises to Relieve Knee Pain

    Posted on: 28 December, 2023

    Chondromalacia patella occurs when the cartilage at the back of the kneecap begins to soften and break down. This breakdown causes the kneecap to grind against the leg bones that join to form the knee joint, resulting in pain that worsens with activity. This article explores some of the exercises you can do if you have chondromalacia patella. It also looks at what kind of activities you should avoid and some other strategies that can help limit your pain.

    Source: Verywell Health

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  • How To Relieve Hip Pain

    Posted on: 28 December, 2023

    Hip pain can be caused by overuse or damage to the hip joint, cartilage, or surrounding muscles, and can significantly impact your ability to perform everyday activities, including walking, going up and down stairs, and sitting and standing for prolonged periods of time.

    Source: Verywell Health

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  • Causes and Treatment for Outer, Side, and Inner Hip Pain

    Posted on: 28 December, 2023

    There are many possible causes of hip pain. They include serious ones, like a fracture or joint infection, and less serious causes, like bursitis.1 Your healthcare provider can diagnose the cause and help to plan your treatment.

    Source: Verywell health

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  • 12 Natural Pain Relief Tips for Knee Osteoarthritis

    Posted on: 09 October, 2023

    Medications, such as anti-inflammatories and injections of corticosteroids or hyaluronic acid, are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options. Natural remedies can also be used to ease knee pain and improve your quality of life, often in combination with conventional treatments



    Source: Everyday Health

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  • Burning Sensation in Hip: Causes and Treatment

    Posted on: 09 October, 2023

    A burning sensation in the hip can be caused by a multitude of conditions like hip bursitis, a pulled muscle, or a pinched nerve. Burning hip pain can feel like a sharp, searing, or achy pain in the upper outer thigh and it often results from inflammation. If it lingers, hip pain can be debilitating and when left untreated, the pain can become so severe that you're unable to walk.



    Source: Verywell Health

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