8 Most Common Knee Injuries from Falling
Knee pain triggered by a fall can signal injuries as minor as a bruise that you can treat at home to as serious as a torn ligament or fracture that may require surgery to repair.
Source: healthline
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Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?
Source: Medical Xpress
What to know about tightness in the knee
A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.
Source: Medical News Today
Glucosamine: Should I Try It?
Glucosamine plays a vital role in building and repairing cartilage. Many people take glucosamine supplements in the hope of boosting their joint health. Do they work?
Source: Medical News Today
Here’s How You’re Making Your Knee Pain Worse
Is it just a temporary ache or is it a nagging injury that just doesn’t seem to heal? Getting the right diagnosis is extremely important but so is how you treat the pain. In fact, you may even be making your knee pain worse without even realizing it.
Source: healthessentials