Here’s how to choose between using ice or heat for pain
What’s the best way to ease pain from a strained muscle, a sprained ligament, a headache, a sore back or an aching knee? A sports medicine weighs in.
Source: healthessentials
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Why You Feel Your Knee Giving Out
The symptom of a knee giving out is most often due to a ligament injury. The knee is held together by ligaments, structures that connect two bones. There are four major and many secondary ones. The sensation of instability—the feeling of your knee giving out—is often due to an injury to at least one of them, which leads to the bones not being held tightly enough in position.
Source: Verywell Health
Acupuncture Before THA May Reduce Postoperative Opioid Use, Improve Pain Control
In a study from the John D. Dingell VA Medical Center in Detroit, veterans who received acupuncture treatment before undergoing total hip arthroplasty (THA) reported less postoperative pain and need far fewer opioids than veterans in the control group who did not receive acupuncture. Veterans in the acupuncture group also reported that they were more satisfied with their pain control.
Source: ICJR
8 Most Common Knee Injuries from Falling
Knee pain triggered by a fall can signal injuries as minor as a bruise that you can treat at home to as serious as a torn ligament or fracture that may require surgery to repair.
Source: healthline
Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?
Source: Medical Xpress